Iced coffee is a refreshing and energizing beverage many enjoy, especially during the warmer months. One of the most popular drinks right now is iced coffee; you’ll quickly see why. It’s simple to make, cool to drink, and tasty. However, some iced coffee drinks can be high in calories, sugar, and unhealthy additives. If you want to make your iced coffee healthier, you can use many simple tips and tricks.
But as we all know, how and what you add to iced coffee after brewing can make it healthy or harmful. Additionally, iced coffee allows you to satisfy your caffeine craving on warm days or after an exercise without getting too hot.
It’s easy to make your iced coffee healthier when ordering it at a restaurant or coffee shop. For instance, you can request non-dairy milk instead of cow’s milk or an iced coffee without sugar or cream. You can make your iced coffee healthier at home by exchanging some ingredients, using better sweeteners, and doing some substitutions.
Furthermore, you can enjoy a delicious and refreshing iced coffee while being mindful of your health. What happens if you wish to brew your homemade, healthy iced coffee? In this article, we’ll explore some of the best tips on how to make your iced coffee healthier, so you can enjoy this beloved beverage guilt-free. If you keep a few things in mind, it’s pretty simple to complete. Here are ideas to help you get going.
Try Cold Brew Coffee
These days, cold-brew coffee is all the rage since it produces a beverage that is considerably smoother, less acidic, and frequently healthier than drip or French press. The lack of boiling water means that the coffee becomes less acidic and may be easier on the digestive system than other varieties.
Cold, filtered water is combined with a concentrated amount of coffee grounds in a pitcher to create a cold brew. Steep in the refrigerator overnight; the next day, drain through a sieve or cheesecloth. Make enough coffee to last the entire week. Use your cold-brew coffee to create a nutritious iced coffee mixture whenever you want.
Grind your Beans
Before creating your cold brew, grind your organic coffee beans at home to enhance the nutrition and flavor of your iced coffee—multiple B vitamins, antioxidants, and minerals, including magnesium and manganese. Also, there are tiny amounts of other minerals that you can all find in coffee beans.
You must grind the beans just before brewing to retain the most benefits. Once ground, coffee’s natural oils can turn rancid or lose their freshness due to exposure to air and time on store shelves. Give some organic coffee beans a brief run through a grinder, use them to produce cold brew, and you’ll be well on your way to a healthier, more delectable iced coffee. It will ensure that you get the best-tasting iced coffee imaginable.
Brew your coffee
One of the best ways to make your iced coffee healthier is by brewing your coffee. This way, you can control the quality of the beans you use and avoid any additives or sweeteners you can often find in pre-made coffee drinks.
Consider Ditching any Dairy Products.
One of the simplest methods to increase the nutritional value of your iced coffee is by using non-dairy milk. In place of milk, you can substitute cooled, unsweetened almond or cashew milk in your iced coffee. Better still, to prevent diluting your beverage, freeze almond milk into ice cubes to add to your iced coffee.
Other possibilities include hemp milk, oat milk, and rice milk. You won’t just get to enjoy the great flavor of non-dairy milk; you’ll also avoid all the drawbacks of dairy. When possible, always pick non-dairy, unsweetened milk to prevent extra sugars.
Employ Low-Fat Milk
If you still want to employ any dairy products for your cold brew drink, then it is advisable to utilize low-fat products. Moreover, your iced coffee may contain significantly more calories and fat if you use whole milk or cream. Consider converting to a low-fat milk replacement such as skim or 1% or a soy or almond milk alternative.
Avoid using Flavored Syrups.
In terms of flavored syrups, you should avoid them if you’re trying to make your iced coffee healthier because they may be high in calories and sugar. Try substituting natural flavorings like cinnamon or vanilla extract.
Utilize Natural Sweeteners
If you like your coffee sweet, employ natural sweeteners like honey, maple syrup, or stevia instead of white sugar. These alternatives are lower in calories and won’t cause a spike in blood sugar levels.
Pick your Pre-Made Cold Brews Wisely.
To quickly make your iced coffee, it is helpful to choose pre-made cold-brew coffee. Choose selections with less than 2 grams of sugar per serving or ones that are unsweetened wherever possible. Additionally, organic brands are a great advantage.
Key Takeaway
In conclusion, iced coffee is a beloved beverage that can enjoy all year round. But many pre-made options can be high in calories, sugar, and unhealthy additives. Furthermore, by making simple swaps and tweaks like brewing your coffee, using low-fat or alternative milk, skipping flavored syrups, and using natural sweeteners, you can make your iced coffee much healthier without sacrificing taste.
With these tips, you can enjoy a refreshing and energizing beverage while staying mindful of your health goals. So go ahead and try out these tips to create your own delicious and healthy iced coffee today.
