Lumbago is a common ailment affecting about 80 percent of adults. Lumbago usually stems from a more complex underlying issue, unlike upper-left back pain. Understanding what causes this painful condition can help speed up your recovery time. Lumbago is often classified as either axial or mechanical and often results from certain activities or positions.
Symptoms
There are several ways to relieve the pain and stiffness of lumbago. One of them is to use gentle movement. This kind of movement stimulates the affected area and provides nourishment to it. This method will help you eliminate the pain more quickly than rest. Moreover, it will also help you improve your overall health and well-being.
The first step in treating lumbago is identifying the pain’s source. You may suffer from lumbago if you experience pain only when you bend or stretch your back. While lumbago is often caused by poor posture or lack of exercise, it can also be caused by degenerative conditions like arthritis. In such cases, it is important to consult with a doctor right away.
The pain in the low back may radiate into the buttocks, thigh, or groin, affecting your walking and standing posture. It can also be accompanied by tingling or numbness in the legs. In severe cases, the pain can even lead to inexplicable weight loss. Although lumbago is not considered a life-threatening condition, it can be a debilitating ailment that requires medical treatment.
Causes
Lumbago is a condition that causes pain in the lumbar region of the body. It typically affects one side of the body at a time, but it is possible to experience pain on both sides. Lumbago can affect different leg parts, including the foot, and may cause numbness and weakness.
Lumbago can be caused by several factors, including repetitive movements and poor posture. Some people develop lumbago from performing certain activities, such as deadlifts with heavy loads. Another factor is mental health. People with mental health problems tend to experience more episodes of back pain.
Exercises that stretch the back muscles can help with the symptoms of lumbago. Gentle movements, such as bending or twisting the spine, can relieve symptoms and promote healing. This therapy works by stimulating the tense muscles and supplying nourishment to them. It also relieves the pain faster than complete rest.
Treatments
Lumbago is a pain caused by tension in the lower back muscles. These muscles protect the spine and nerve fibres from injury. It is a condition that can be painful and disabling. Patients must seek medical attention as soon as possible because it can be a symptom of more serious medical conditions.
Treatments for lumbago can include muscle relaxants and heat treatment. Hot packs are usually made of cotton and contain antibacterial fluid. They are available in large bags at pharmacies. If you cannot afford a pack, you can make your own by filling a bowl with water and adding a few drops of lavender essential oil.
Exercise can also help reduce pain. Gentle stretching exercises improve spinal flexibility and core strength. Most stretching exercises are easy to perform and do not require a lot of equipment. Alternating heat and ice can also help relieve lumbago pain. Heat increases blood flow to the affected area and reduces inflammation. Heat can be applied for 15 to 20 minutes at a time.
Prevention
The most important aspect of lumbago prevention is proper rest. You should avoid sleeping on your back for more than 24 hours. Even though it may be painful, lumbago usually resolves without medical attention. This pain is caused by intervertebral disc damage, which irritates or slightly compresses the nerve. In addition, lumbago can be aggravated by poor posture and a history of back trauma. Other risk factors for chronic lumbago include scoliosis and spinal deformities.
In addition to taking appropriate rest, you should avoid prolonged sitting poses, heavy lifting, and repetitive bending. Exercises that involve standing for long periods should also be avoided. In addition, lumbago can be caused by spine pathology, such as osteochondrosis in the lumbar region.
Prevention of lumbago is an important part of ensuring a healthy lifestyle. Rest after a long day at work and avoid sudden twisting or standing too long. Taking a short walk after working hours can also be beneficial. However, it is recommended not to perform exercises during the acute phase of lumbago because it may worsen the condition.
